1 whole Cauliflower (chop it all up and boil/steam)
1 big handful of grated Cheddar type Cheese
1 bag Spinach (put into a colander wash and then pour boiling water over it, squeeze out excess water and chop)
1 large egg
Do the above and then mash everything together in a bowl with a fork.
Spoon onto a square/rectangle medium size baking tray and level out with a spoon/spatula.
Bake in the oven at Gas Mark 6 for about 10 mins.
Then you need to add toppings so the tomato base (I used half a tin of chopped tomatoes) more grated cheese, sliced onion, sweetcorn, sweet pepper, carrot and courgette.
Bake in the oven until it looks lovely and crispy and eat!!
